Swim the distance of the English Channel and raise money for people paralysed by Spinal Cord Injury. Sign up on your own or in a team and take on the 22 miles in your own time!
When and where can I take part?
Take part in the challenge between 12th September and 5th December, in your own time, at your local pool... anywhere you like.
Why swim for Aspire?
Every eight hours someone is paralysed by a Spinal Cord Injury and there is currently no cure. Sign up today and help make a difference!
Grab yourself a fundraising prize from our partners, Zoggs!
Thanks to our amazing partners Zoggs UK, we’ve got loads of prizes to give away throughout the challenge. From a medal to fantastic Zoggs goodies – the more you raise, the bigger the prize you’ll receive.See the prizes
You'll need to swim quite a few lengths in total and a few less per week
Don’t know the length of your local pool? An average pool length is 25m but if you’re not sure, contact your local pool